If you’re too focused on the scales, you could miss other important signs you’re on the right track for weight-loss success. Check out these 6 tips to fight hidden fat.įind out ways to help you lose weight effectively, and, most importantly, keep it off. National Insitute for Health Care and Excellence: Waist-to-height guidelinesĪnyone can have visceral fat, no matter what they weigh, and it can have a pretty big impact on your health.Bupa Healthlink: Weight loss and management.If you’re still unsure how to use this tool or what an unhealthy range means for you, speak with your doctor for support. There are different 4 weight categories - underweight, healthy, overweight and obese. Your body mass index or BMI is a measurement that uses both your weight and your height. This simple and easy-to-use measure calculates your body fat distribution and identifies if you’re at risk. This BMI Calculator for men and women is easy to use and gives you information about your body mass index. Why is this important?Ĭarrying extra weight, particularly around the middle, indicates that there’s fat stored around your internal organs such as the liver and heart. ![]() Your waist circumference is measured at the narrowest point between your ribs and hips after exhaling.Įnter your measurements and click ‘calculate’ to receive your waist-to-height ratio. Waist-to-height ratio is calculated by dividing your waist size by your height. If you’ve been identified as having a moderate-to-high risk, speak to your doctor about how you can lower your risk and improve your health. Your waist-to-height ratio suggests you’re at the highest risk of disease and health problems. Your waist-to-height ratio is slightly above the ideal range, which can put you at risk of developing serious conditions, such as type 2 diabetes, high blood pressure and heart disease. It’s important to stay within this range and maintain a healthy weight to help reduce your risk of developing heart disease and type 2 diabetes. Great! Your waist-to-height ratio is in the ideal range. Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator
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